What’s the difference between a corn tortilla and a flour tortilla? Besides their respective colors, that is. Most people would say corn tortillas are lower in carbs than flour.

However, how much of a difference is there really? And which one is better for you nutritionally? Let’s take a closer look.

Corn tortillas vs. flour tortillas. You’ve probably heard this debate before and may even have a strong opinion on which is better. But what are the major differences between these two types of tortillas? Are flour tortillas that bad for you? And which one has more carbs? Keep reading to find out!

Pros and Cons of Corn Tortillas

There are many pros to corn tortillas.

• First, they are lower in carbs than flour tortillas, which is excellent for those on a keto or low-carb diet. They are also gluten-free, which makes them a good option for people with gluten sensitivities.
• Additionally, corn tortillas have a slightly sweet flavor that some people enjoy.

However, there are also some cons to corn tortillas.

• They can be more difficult to find in stores than flour tortillas and often cost a bit more.
• Additionally, they can be more fragile than flour tortillas and may not hold up as well when filled with toppings or used for tacos.

So, which one is better for you? It depends on your diet restrictions and personal preferences. Corn tortillas are a great option if you are keto or low-carb. If you are gluten-free, then corn tortillas are also a good choice. However, flour tortillas may be a better option if you are looking for a stronger tortilla that can hold up to toppings.

There is no considerable difference in the nutritional differences between corn tortillas and flour tortillas. Both are made from grains so that they will have similar nutrient profiles.

However, corn tortillas do have slightly more fiber than flour tortillas. Corn tortillas also have a lower glycemic index, which means they will not cause your blood sugar to spike as much as flour tortillas.

If you are looking for a healthier option, whole wheat flour tortillas are a good choice. This is because they have more fiber and nutrients than white flour tortillas. However, they also have more carbs. So, whole wheat flour tortillas are not the best option if you are on a low-carb diet.

How many carbs are in a corn tortilla?

Regarding carbs, corn tortillas have about 5-7 grams of carbs per tortilla. Flour tortillas have about 10-12 grams of carbs per tortilla. So, corn tortillas are a better option if you are on a low-carb diet or watching your carb intake.

Pros and Cons of Flour Tortillas

Flour tortillas have many pros:

• they are more common and easier to find than corn tortillas.
• they also tend to be thicker and more durable than corn tortillas, making them a better option for tacos or burritos.
• additionally, flour tortillas have a more neutral flavor than corn tortillas, which some people may prefer.

However, there are also some cons to flour tortillas.

• They are higher in carbs than corn tortillas and can cause blood sugar levels to spike more than corn tortillas.
• Flour tortillas are also not gluten-free, which means they are not a good option for people with gluten sensitivities.
• Additionally, flour tortillas can be high in sodium, so they may not be the best choice for those on a sodium-restricted diet.

Effects of Corn vs. Flour Tortillas on Your Health

Corn and flour tortillas are made from grains, so that they will have similar nutrient profiles. However, corn tortillas do have slightly more fiber than flour tortillas.

Corn tortillas also have a lower glycemic index, which means they will not cause your blood sugar to spike as much as flour tortillas. This can be beneficial for those who have diabetes or looking to lose weight as it can help keep blood sugar levels stable.

Flour tortillas are higher in carbs than corn tortillas. This may not be good for those on a low-carb diet or watching their carb intake.

Additionally, flour tortillas are not gluten-free, which means they are not a good option for people with gluten sensitivities. Tortillas can also be high in sodium, so they may not be the best choice for those on a sodium-restricted diet.

Are corn tortillas healthy?

Corn tortillas are generally considered to be a healthier option than flour tortillas.

This is because they are lower in carbs and calories, and they are gluten-free. However, corn tortillas are also higher in fiber than flour tortillas.

Are corn tortillas low carb?

Yes, corn tortillas are low in carbs.

They typically have around 15 grams of carbs per serving, whereas flour tortillas have about 20 grams per serving.

Are corn tortillas good carbs?

Yes, corn tortillas are a source of carbs. They have around 15 grams of carbs per serving, which is lower than the amount found in flour tortillas. Besides, corn tortillas are also a good source of fiber, which can help you feel full and satisfied after eating them.

Are corn tortillas keto-friendly?

Yes, corn tortillas are a good option for people following a ketogenic diet. They are low in carbs and calories, and they are also gluten-free.

Are corn tortillas bad for weight loss?

No, corn tortillas are not bad for weight loss. They may even help you lose weight. This is because they are low in carbs and calories and are also a good source of fiber. Fiber helps keep you full and satisfied after eating, which can prevent you from overeating.

Conclusion

Corn tortillas are the better option for those on a low-carb diet or watching their carb intake. This is because they have fewer carbs and a lower glycemic index than flour tortillas. Additionally, corn tortillas are gluten-free, while flour tortillas are not.

However, flour tortillas are more common and easier to find than corn tortillas. They also tend to be thicker and more durable than corn tortillas. So, flour tortillas may be the better choice if you are looking for a versatile and easy-to-find tortilla.