raw honey how to eat

If you’re a honey lover, you know that there’s something special about raw honey that just can’t be replicated by processed honey. Raw honey is packed with beneficial nutrients, antioxidants, and enzymes that can help boost your overall health.

But how do you eat raw honey? In this post, we’ll explore seven delicious ways to enjoy raw honey and some additional tips for making the most of this tasty and nutritious food.

8 Ways to Eat Raw Honey

Prepare to tantalize your tastebuds as we delve into the myriad ways to incorporate raw honey into your diet. From breakfast staples to dinner delights, here are seven creative ideas to get you started.

1. Plain: Let’s start with the simplest way to enjoy raw honey – straight from the spoon! Simply take a spoonful of honey and savor its sweetness. You can enjoy this as a quick snack, or use it as a natural sweetener for your tea or coffee.

2. On toast or pancakes: Raw honey makes a great alternative to processed jams and spreads. Spread it on toast for a quick and easy breakfast or snack. Raw honey pairs well with savory foods as well as sweet, so don’t be afraid to experiment with different toppings.

raw honey with pancakes

3. In tea: If you’re a tea drinker, raw honey makes for a perfect natural sweetener. Add a teaspoon of honey to your favorite cup of tea for a delicious and healthy boost. Raw honey is also packed with antioxidants that can help support your immune system.

4. In cold beverages: While raw honey is a fantastic sweetener for hot tea, it’s important to note that excessively hot temperatures can destroy the beneficial enzymes and nutrients that make raw honey so special. Therefore, it’s recommended to add raw honey to your tea after it has cooled down a bit. Alternatively, raw honey can be the perfect addition to a cold beverage, like iced tea or lemonade, adding a natural sweetness without diminishing its health benefits.

5. In yogurt: Stir raw honey into your favorite yogurt for a creamy and delicious snack or breakfast. Raw honey is a great source of energy and nutrients, making it a perfect addition to your morning routine.

6. In smoothies: Raw honey pairs well with a variety of fruits, making it a great addition to your favorite smoothie. Add a tablespoon of raw honey for a natural sweetener that’s packed with nutrients.

7. On fruit: Drizzle raw honey on your favorite fruits for a sweet and healthy snack. Raw honey works well with a variety of fruits, including strawberries, apples, and bananas. Not only will this make your fruit more enjoyable, but it will also provide extra nutrients.

8. In salad dressing: Raw honey makes a great addition to your favorite salad dressings. Use it to sweeten your dressing naturally and give it a unique flavor. Raw honey is also a great source of antioxidants, which can help protect your cells from damage.

Raw Honey Salad Dressing Recipe

Here’s a simple and delicious salad dressing recipe featuring raw honey. This dressing will not only enhance the flavor of your salads but will also provide a healthful dose of antioxidants and nutrients.

raw honey dressing


  • 1/4 cup of raw honey
  • 1/4 cup of apple cider vinegar
  • 1/2 cup of extra virgin olive oil
  • Juice of 1 lemon
  • 1 clove of garlic, minced
  • Salt and pepper to taste


  1. Mix all the ingredients together in a bowl until well combined. You can also put them in a jar and shake it until the honey and oil are fully mixed.
  2. Add salt and pepper to taste.
  3. Drizzle this dressing over your favorite salad and enjoy!

Remember, the key here is the raw honey. It not only sweetens the dressing but also gives it a nutritional boost. Enjoy this simple, easy-to-make dressing on your salad greens, grilled vegetables, or even as a marinade for poultry or fish.

Choosing the Right Raw Honey

When shopping for raw honey, it’s essential to look for products that are unpasteurized and unfiltered. This ensures the honey preserves all the beneficial nutrients that make raw honey a healthful addition to your diet.

Pasteurized honey undergoes heating that potentially destroys the antioxidants and enzymes present in raw honey.

Additionally, unfiltered honey retains all the healthful bee pollen, propolis, and wax, which normally get removed in the filtering process. So, ensure to carefully read the labels when buying honey to make the most of your purchase.

How to Store Raw Honey?

Storing raw honey properly is crucial in maintaining its quality, flavor, and nutritional benefits. It is best stored at room temperature, away from direct sunlight. Keep your honey in a tightly sealed container to prevent moisture from entering, as this could lead to fermentation.

how to store raw honey

Avoid storing your honey in the refrigerator, as the cold temperature can cause it to crystallize faster. It’s also important to use clean utensils when serving honey to prevent the introduction of any foreign substances that could affect its quality.

Lastly, remember that raw honey has an almost indefinite shelf life when stored correctly, making it a lasting addition to your pantry.


Raw honey is one of nature’s sweetest and healthiest treats. Whether you enjoy it plain, on toast, in your tea, or in your smoothies, raw honey is a versatile and delicious food that’s packed with nutrients.

Follow these tips and experiment with different ways to enjoy this sweet and nutritious food, and you’ll soon be reaping all the benefits that raw honey has to offer.