beans on toast with an egg

If you’re looking for a hearty, delicious, and comforting breakfast or brunch recipe, look no further than beans on toast with egg. This classic British dish has been a staple in many homes for generations.

It’s very easy to make and requires simple, affordable ingredients that you probably already have in your pantry.

In this blog post, we’ll explore the history of this recipe, share a step-by-step guide on how to make it, and provide nutrition facts and calorie information for those who are health-conscious.

Nothing complements this classic brunch better than a hot cup of coffee. The rich, robust flavor of the coffee pairs perfectly with the hearty beans on toast and egg, making your morning meal completely satiating. Not only does it boost your energy levels, but the aroma of freshly brewed coffee also adds to the overall experience, making this classic British brunch a delightful affair.

Beans on toast with egg

Beans on toast with egg is an iconic dish that originated in the UK in the early 20th century. It was often served as a cheap and filling meal during the World War II era when food supplies were scarce.

The dish quickly gained popularity and became a household favorite. Today, it’s still a go-to meal for many Brits, especially for breakfast or brunch on the weekends.

To make beans on toast with egg, you’ll need canned baked beans, bread, butter, and eggs. Start by toasting the bread and spreading some butter on it.

Then, heat the baked beans on the stovetop or in the microwave. Meanwhile, fry an egg to your desired level of doneness. Once the beans are heated through, pour them over the toast and top with the egg. Voila! You have a simple and delicious meal in minutes.


If you’re watching your calorie intake, you’ll be happy to know that beans on toast with egg is a relatively healthy dish.

A serving size of two slices of bread, half a can of baked beans, and one egg contains approximately 400-500 calories, depending on the type of bread and beans used. Baked beans are also a good source of fiber, protein, and vitamins, making them a nutrient-rich addition to your diet.


Some people like to add a twist to this classic recipe by adding a variety of toppings or seasonings.

For example, you can sprinkle some grated cheese on top of the egg, add some chopped onions or tomatoes to the beans, or drizzle some hot sauce or Worcestershire sauce for extra flavour. The possibilities are endless, so feel free to experiment and make the recipe your own.


Beans on toast with egg is a tried and true classic recipe that’s quick, easy, and satisfying. Whether you’re a busy student, a working professional, or a family looking for a delicious breakfast option, this dish is sure to hit the spot.

So, next time you’re in the mood for a cozy and comforting meal, grab some canned beans, bread, and eggs, and give this recipe a try. Your taste buds will thank you!